Hi! I'm April Finley
Admitting and accepting how you have allowed yourself to get in your own way. No one has control over you but you. The acknowledgment phase is when you critique your own self. This is a difficult process because you must face yourself and acknowledge everything that you have allowed to disturb your peace. This could be relationships, environments, wellness, etc. Whatever it is that you have welcomed into your space that doesn’t align with greatness in your life; you must acknowledge it and become uncomfortable so that you can begin the next steps.
Once you have acknowledged, we must begin learning how to cope with things that can trigger each emotion. With coping, we now know what triggers our emotions in a negative way so starting a game-plan to work around the negative energy is essential. Emotions are a part of our everyday life however, learning to control those emotions by using coping mechanisms allows us to regain control of ourselves. This process will be a challenge, so having a strong support team is a must.
Releasing the toxicity in your life is a step that we can conquer. When it’s been released from you; the journey of self-love starts. This is when we set boundaries and goals on how to better improve the situation that comes to distract us and things we longer will tolerate. Coping has allowed you to manage your emotions, to better identify the things that are peace v.s. distress. Positivity and tranquility will only be welcomed.
Join us on the path to healing, growth and personal development as we explore ways to bring out the best in ourselves
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